Menopausal Breast Soreness – An Overview

Among many other effects Menopause has on the body, Breast changes are very prominent. Menopausal Breast Soreness and tenderness are associated with hormonal fluctuations that occur during the transitional period called Perimenopause.

Duration of pain

Breast tenderness usually lasts a duration of 5 to 6 months during which there are drastic hormonal changes and disappear once the person enters menopause.


  • Breast pain and tenderness.
  • Swollen breasts.
  • Changes in size and shape of the breast.
  • Night sweats.
  • Irregular menstrual periods.
  • Mood disorders.
  • Sleeping problem.
  • Hot flashes.
  • Vaginal dryness.
  • Decrease in libido.


During the time of perimenopause, when your body is undergoing several changes, there is the dramatic fluctuation of hormones namely progesterone and estrogen. The fluctuation of hormones may cause you to experience several symptoms, Menopausal Breast soreness being one of them. The body does not enter menopause suddenly, there is a transitional period in which the hormonal fluctuations are taking place, ranging from a duration of 4 to 8 years. This is the time when the menstrual cycle is irregular and other symptoms such as vaginal dryness and hot flashes are experienced.

Risk factors

  • Females on hormonal replacement therapy.
  • Females in the age group of 40 to 50.
  • Smokers.
  • Women on specific medications for example; Selective Serotonin Reuptake Inhibitors(SSRIs), Diuretics, or Methyldopa.
  • Obese women with larger breasts.
  • Women with Mastitis or Fibrocystic Breasts.


A person is declared to have reached Menopause after a menstruation-free duration of 12 months. A detailed history of duration, character, and associated symptoms of the Breast Pain is taken. If a person is experiencing other menopausal symptoms along with Breast soreness, the Mastalgia is associated with menopause. Clinical breast examination along with a mammogram or ultrasound may also be prescribed in case of any abnormal finding.


  • Over the counter pain relievers are taken for Menopausal Breast Soreness.
  • Topical analgesics are also helpful.
  • Vitamin therapy including vitamin B and E.
  • Omega 3 fatty acids and Fish oil.
  • supplements.

Home Remedies

  • Wear a properly fitted bra that supports your breast.
  • Use a heating pad to relieve the pain.
  • Take hot showers.
  • Limit your caffeine intake.
  • Avoid smoking.
  • Abstain from taking antidepressants specifically SSRIs.
  • Use evening primrose oil which has several benefits for Mastalgia.

When to consult a doctor?

Menopausal Breast Soreness disappears once you enter menopause. If the mastalgia does not go away and is accompanied by other symptoms such as nipple discharge, the formation of new lumps, or any other sign, you should book an appointment with your doctor for a detailed Breast examination and find help regarding your condition.


Is Breast soreness, near the time of Menopause, a sign of Cancer?

No, breast pain or soreness is very rarely associated with cancer. Mastalgia is only due to dramatic fluctuations in hormone levels in the body.

What are other breast changes that occur along with Breast Soreness?

The Breast may change in size and shape and become saggy due to the loss of fatty tissue.

Is it normal to have breast pain after Menopause?

No, Breast pain after Menopause is not normal and has an underlying cause to it. You should book an appointment with your doctor as soon as possible and find out the cause behind Mastalgia.